Golf Conditioning Benefits

Drive Further

Prevent Injuries

Get Healthier

You can improve the level of your golf game with our "Strength on the Links" program. With two months of strength training combined with specific stretching exercises, you will begin to see improved body composition, increased muscle strength, enhanced joint flexibility and increased club head speed. In addition, conditioned golfers typically have longer drives, lower scores and no injuries during the subsequent golf season.

"Rebecca is the only Trainer in Fort Wayne that, I feel, truly understands golf fitness along with its nuances. She is the only Trainer that I trust to help my clients reach their true golf fitness potential ‑ she has helped me increase my flexibility, strength and stamina and helped add 20+ yards off the tee."

SUZANNE NOBLETT LPGA Class A Teaching Professional
(click above or on the image to the right to see Suzanne's web site.)